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Silencio (Crecimiento personal) (Spanish Edition), by Thich Nhat Hanh
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�Aprenderemos a prestar atenci�n, a escuchar activamente y a acallar la mente. El silencio, afirma Thich Nhat Hanh, es la base de la alegr�a y la satisfacci�n.� Shambhala Sun
�El nuevo t�tulo de Hanh es una elegante contribuci�n a la literatura budista contempor�nea y uno de los mejores trabajos del autor.� Library Journal�
La pr�ctica del mindfulness ha sido ensalzada por la medicina y la psicolog�a como una eficaz herramienta para aumentar la autoconciencia y disfrutar de salud y bienestar. Ahora, el maestro zen Thich Nhat Hanh nos gu�a en el ejercicio del mindfulness mediante un recurso tan accesible como poderoso: el silencio.
Vivir en un estado de paz y plenitud no requiere largas horas de meditaci�n. El l�der espiritual Thich Nhat Hanh nos muestra c�mo un gesto tan sencillo como el silencio puede devenir una poderosa herramienta de conocimiento y armon�a.
Como una radio que nunca se apaga, nuestro pensamiento siempre est� ah�, reviviendo acontecimientos del pasado o proyectando ansiedad y temor hacia el futuro. Pero la mente se puede acallar. Y, cuando lo hace, empezamos a escuchar nuestra propia voz interior.
Mediante t�cnicas basadas en el mindfulness y la respiraci�n, Thich Nhat Hanh nos ense�a a cultivar la quietud en el devenir del d�a a d�a. Porque solo en silencio descubriremos qui�nes somos y cu�l es nuestro prop�sito en la vida, que son las dos claves de la paz y la felicidad.�
- Sales Rank: #491977 in eBooks
- Published on: 2016-02-15
- Released on: 2016-02-15
- Format: Kindle eBook
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